Yesterday afternoon we had the very energetic Yuka come in and take our students for a 45 minute High Intensity Interval Training (HIIT) Pilates Class!
We had a great turn out of students come along to sweat it out!
It was very intense, from start to finish and by the end we were all exhausted. It really was a great work out. Has anyone else got sore muscles today??
We are lucky enough to have Yuka come back next Wednesday at 2pm to take another class, it will be a great warm up before we have our regular soccer match against BBELS at 3.30pm! I’m looking forward to it all ready 🙂